Foundation Food
Limit the bad and boost the good! There are various ways to boost your child’s immune system and here are some pointers that focus on dietary offerings;
Child’s Immune System
- Fruits and Veggies: Pack your child’s plate with a colorful rainbow of fruits and vegetables. These are loaded with vitamins, minerals, and antioxidants that boost your child’s immune system.
- Whole Grains: Opt for whole grains over refined ones. Whole grains provide sustained energy and essential nutrients for a healthy immune system.
- Lean Protein: Include lean protein sources like chicken, fish, beans, and lentils in their diet. Protein helps build and repair tissues, which is crucial for boosting your child’s immune system.
- Limit Processed Foods: Sugary drinks, processed snacks, and unhealthy fats can weaken the immune system. Encourage water as the main beverage and limit processed foods.
It is also important to ensure that your child is up-to-date on all recommended vaccinations. Vaccines are the most effective way to prevent serious infectious diseases. Annual health checks are also important to track your child’s growth rate and overall development. These check-ups can identify any potential issues.
Where are we located?
Dr. Nangrani offers you a free consultation.
Woodlands Functional Family Medicine is minutes from I-45 (Houston’s North Freeway) in The Woodlands. So easy to find, so easy to get to! Call 281-298-5476 to book your consultation.
We look forward to seeing you soon!
Child’s Health Screening | Your Child And Electronic Devices | Back To School Prep | Woodlands Functional Family Medicine |
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