What is Anxiety? What is anxiety? Anxiety is the anticipation of future concern. It leads to muscle tension and...
My Mental Health The last few years have been trying for all of us. The global pandemic has meant...
World Mental Health Day World Mental Health Day is an international day for global mental health education, awareness, and...
Mental Health and Technology Social media and other technology bear the blame for contributing to society’s mental health distress....
Japan’s comprehensive culture of wellness* Japan’s culture of wellness—J-wellness—combines innovative technologies and revered traditions. In fact, in the J-wellness...
Covid Fatigue Covid fatigue anticipation is stressful, especially when Covid-19 case numbers soar and we just want to get...
The Wellness Workout I think that we can all agree, 2020 has been a flop so far. The stress...
Mental Health and Your Wellbeing The stress we have endured over recent weeks is as good a reason as...