My Mental Health The last few years have been trying for all of us. The global pandemic has meant...
The Wellness Workout It’s a New Year and it’s time to shake off those extra Holiday pounds! getting started...
World Mental Health Day World Mental Health Day is an international day for global mental health education, awareness, and...
World Mental Awareness Month 2023 World Mental Awareness Month 2023 has been observed in May in the United...
What is Anxiety? What is anxiety? Anxiety is the anticipation of future concern. It leads to muscle tension and...
Mental Health and Technology Social media and other technology bear the blame for contributing to society’s mental health distress....
Japan’s comprehensive culture of wellness* Japan’s culture of wellness—J-wellness—combines innovative technologies and revered traditions. In fact, in the J-wellness...
Mental Health and Your Wellbeing The stress we have endured over recent weeks is as good a reason as...