What is Anxiety - Woodlands Functional Family Medicine

What is Anxiety?

What is anxiety? Anxiety is the anticipation of future concern. It leads to muscle tension and avoidance behavior. So how does it affect me?

We all have feelings of anxiety, worry, and fear sometimes. These can be normal responses to certain situations. For example, you might worry about a job interview, or not paying a bill on time. As a result, these feelings can make you aware of risks and what to do in a difficult or dangerous situation.

When is your anxiety outside normal ranges?

What is anxiety? Here are the symptoms of Anxiety Disorders. If you have any of the following, don’t suffer in silence but seek help.

Restlessness, feeling wound-up or on edge.
Muscle tension.
Fatigue.
Difficulty concentrating
Difficulty controlling fear, worry, or paranoia.
Irritability.
Sleep disruption, including
- difficulty falling or staying asleep
- restless, unsatisfying sleep
Sudden and repeated attacks of intense fear.

Mental health resources

There are many mental health resources. Seek help if you are suffering.

So, mental health experts and resources can help you

attend a community event.
find support groups.
search for general information.

Here are a few examples. Please seek assistance and support when you or a loved one is in need.

MentalHealth.gov: www.mentalhealth.gov
Centers for Disease Control and Prevention: www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
National Institute for Mental Health: www.nimh.nih.gov/health/find-help

Exercise

So, be sure to include time to exercise in your weekly wellbeing planner! Exercise increases your overall health and sense of well-being. It puts more pep in your step every day. And exercise can directly bust your stress. As a result, it pumps up your brain’s feel-good neurotransmitters, endorphins.

Our office hours

Monday thru Friday 9 am-5:30 pm
Saturday 9am-1pm

How to contact us

Dr. Nangrani and her staff are here for your medical and wellness needs

Schedule your consultation at (281) 298-5476 soon

Email reception@vedasmedspa.com

Where are we located?

Call 281-298-5476 to book your free consultation with Dr. Nangrani and our Spa Director. Together, you will discuss your expectations and design your treatment plan. As a result, you are well on your way to reducing your anxiety!

Woodlands Functional Family Medicine is minutes from I-45 (Houston’s North Freeway) in The Woodlands. We look forward to seeing you soon!

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