child's sleep issues

Healthy Bedtime Habits

If your child is having regular sleep issues, then here are some tips and tricks on how to help your little one sleep soundly. A functional approach, addresses the root cause of your child’s sleep issues.

Here’s how a functional approach can help your child’s sleep issues:

Investigate the Underlying Cause:

  • Sleep History: Take a detailed look into your child’s bedtime routine, sleep environment, daytime naps, and any recent changes in their life that might be impacting sleep.
  • Diet: Evaluate their diet. Limit sugary drinks and heavy meals close to bedtime, as these can disrupt sleep.
  • Health Concerns: Rule out any underlying medical conditions that could be contributing to sleep problems, such as allergies, asthma, or sleep apnea.
  • Emotional Well-being: Consider if your child is experiencing stress or anxiety that might be affecting their sleep.

Where are we located?

You are our top priority at Vedas. In The Woodlands, Texas, our North Houston office is only minutes from I-45 (Houston’s North Freeway). So easy to find, easy to get to! We offer you a free consultation for personalized information.

Come get to know your practitioner, Dr. Nangrani, our board-certified Medical Director. She is a true artist! Please call our office to schedule your consultation at (281) 298-5476. We look forward to seeing you soon!

 

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