What does the American Academy of Pediatrics say?
The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children’s screen time to no more than one or two hours a day; teenagers are no exception. They’re spending more time on screens than ever before. Which begs the question, how much is too much?
The recommendation: According to the 24-Hour Movement Guidelines, teens should only get two hours of recreational screen time.
Too much screen time on electronic devices can be linked to the following:
- Child obesity
- Irregular sleep
- Behavioral problems
- Poor academic performance
How to combat these issues:
How much time does your child spend on an electronic device?
- Control how much screen time is allowed on the electronic devices used
- Block and restrict inappropriate website access and games
- Keep devices out of the bedroom when charging and especially at night
- Agree with your child on what is appropriate, so they can be held accountable
- Restrict social media and access to gaming
Where are we located?
You, our client, are our top priority here at Woodlands Functional Family Medicine. Located in The Woodlands, Texas, our North Houston office is only minutes from I-45 (Houston’s North Freeway) in the Woodlands. We are so easy to find, so easy to get to.
We offer you a free consultation for personalized information on weight loss options. Get acquainted with Dr. Nangrani, our board-certified Medical Director. She has practiced for over 15 years. Please call our office to schedule your consultation at (281) 298-5476. Results vary. We look forward to seeing you soon.
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