New Year Resolutions 2023
It’s that time of the year again when we welcome a New Year and the opportunity to set goals and resolutions for 2023! I don’t know about you, but as we age, don’t you find that the years are flying by? It is so important to press the reset button and prioritize your health and wellness, or even consider switching up your regular routine; out with the OLD and in with the NEW!
Your New Year resolutions in 2023 may be more behavioral, like learning to be more patient and understanding. Or, more on the physical side. Will you resolve to take up running or even running farther? Whatever you select, setting goals is a great way to start the New Year!
Health and Wellness goals for your New Year resolutions 2023
- Do an activity that makes you happy and challenges you, like running, walking, or cycling; as a result, your physical activity contributes to your joy in life!
- More sleep; as a result, you look, feel, and function better!
- Daily exercise or more frequent; as a result, everything seems easier!
- Setting Plank goals is always a good goal, as a result strengthening your core! (for more information on planks, see here)
- Healthy eating (have a break on weekends, maybe?); as a result, your bolstered physical system and immune system keep you safe from many illnesses.
Where are we located?
You are our top priority at Vedas and Woodlands Functional Family Medicine. In The Woodlands, Texas, our North Houston office is minutes from I-45 (Houston’s North Freeway). So easy to find, so easy to get to. We are your trusted practice for your whole family. Come get acquainted with Dr. Nangrani, our board-certified Medical Director. She has practiced for over 15 years. Do you need help with your resolutions? Please call our office to schedule your consultation at (281) 298-5476.
We look forward to seeing you soon!
Power outage prep | Menopause weight gain | World mental health day |
