Beat Back-to-School Stress

The end of summer means the start of a new school year, and with it can come a wave of stress not only for our children but for the whole family. Thinking about meal-prepping, back-to-school supplies, clothes and perhaps making after school care arrangements.

Don’t worry, you’re not alone! Here are some tips to help you beat back-to-school stress:

• Prep early: Gather your supplies, plan your outfits, and even create a rough study schedule. Being prepared can reduce last-minute panic.
• Set realistic goals: Aim high, but make sure your goals are achievable. Small steps lead to big accomplishments.
• Prioritize self-care: Make time for activities you enjoy. Whether it’s reading, exercising, or spending time with friends, self-care is essential for managing stress.
• Get enough sleep: Aim for 8-9 hours of sleep each night. A well-rested brain is better equipped to handle challenges.
• Build a support system: Talk to friends, family, or a counselor about your feelings. Sharing your worries can help lighten the load.

Remember, it’s okay to feel overwhelmed sometimes. Take a deep breath, break tasks into smaller steps, and celebrate your successes. You’ve got this!

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